Our 1:1 session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, pranayama, and more.

“Truth is the same always. Whoever ponders it will get the same answer. Buddha got it. Patanjali got it. Jesus got it. Mohammed got it. The answer is the same, but the method of working it out may vary this way or that. (115)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali

What you’ll get

Free Zoom or call consultation For Integration

Contact my email to set up an appointment.

One-on-One Somatic Breathwork Sessions 80$ per session 200$ for 3 60 minute sessions :
During our personalized Integration and Breathwork sessions, you can expect to receive a dedicated space for deep self-exploration and healing. Certified Somatic Breathwork Practitioner will guide you through various breathing techniques that can help release tension, reduce stress, and promote emotional well-being. By exploring the power of conscious breathing, you will gain tools enhance relaxation, increase self-awareness, and cultivate a deeper connection with your breath and body. Each session will be tailored to your specific needs and goals, allowing for a unique and transformative experience.

Integration Calls 60$ a Session/160$ for 3 sessions : ( also join the mailing list for free monthly integration)
Our one-on-one Integration sessions are designed to empower you on personal and professional journey. With the support of spirit and community, you will gain clarity on goals, values, and aspirations. Through insightful conversations, thought-provoking questions, and goal-setting techniques, you will develop a deeper understanding of yourself and create a roadmap towards personal growth. I promise I will provide guidance, accountability, and practical strategies to help you overcome obstacles, your decision-making skills, and achieve sustainable positive change in various areas of your life.

Benefits of One-on-One Sessions:
- Increased self-awareness: Explore your thoughts, emotions, and patterns gain a deeper understanding of yourself.
- Stress relief and relaxation: Learn techniques to release tension and a state of calm and relaxation.
- Emotional healing: Release old patterns, traumas, and limiting beliefs to foster emotional well-being and inner peace.
- Clarity and goal setting: Create your aspirations and create a concrete plan to achieve your personal and professional goals.
- Improved decision Develop effective strategies to make better decisions aligned with your values and priorities.
- Enhanced self-confidence: Build a positive self-image and strengthen your belief in your abilities and potential.
- Support and Receive guidance, encouragement, and accountability to stay focused and motivated on your journey.
- Personal and transformation: Cultivate a mindset of growth, expand your perspectives, and experience transformative change in various aspects of your life.

By engaging in one-on-one breathwork sessions and integrations, will embark on a journey of self-discovery, self-improvement, and personal transformation. I am committed to providing a safe, supportive, and non-judgmental space for you to explore and grow.

This is a frequently asked question?

What is breathwork?
Breathwork is a practice that involves conscious control of the breath to induce physical, mental, and emotional relaxation and healing. Through specific breathing techniques, it can help release stress, increase mindfulness, and enhance self-awareness.

This is a frequently asked question?

How long are the one-on-one breathwork sessions?
Our one-on-one breath sessions typically last between 60 to 90 minutes, allowing for a comprehensive and immersive experience The duration may vary depending on individual needs and session objectives.

This is a frequently asked question?

What can I expect during an Integration session?
During an Integration session, you can expect to engage in open minded conversations with a Trauma informed facilitator. Together, you will explore your aspirations, gain clarity on your direction, and strategize on how to overcome obstacles. The sessions are designed to provide support, guidance, and tools to help you progress towards your desired outcomes.

How do book a session?
To book a session, please fill out our contact form on the website or contact us through the provided email or phone number. Our team will respond promptly and assist you in scheduling a session at a convenient time.

FAQs

This is a frequently asked question?

How many sessions do I need?
The number of sessions required varies depending on individual circumstances and goals. Some clients find value in single session, while others choose to engage in a series of sessions to work on deeper aspects. Our practitioner will work with you to create personalized plan that aligns with your needs and aspirations

Are the sessions conducted in person or online?
We offer both in-person and online to accommodate your preferences and geographical location. In-person sessions provide a more immersive experience, while online sessions offer convenience and flexibility. You can choose the format that works best for you.

This is a frequently asked question?

What are the qualifications of the breathwork?
Our breathwork practitioner is an experienced professionals who have undergone extensive training and certification in their respective fields. They bring a deep understanding of breathwork techniques, coaching methodologies, and personal development strategies to guide you on your journey. With over 300 hrs of breathwork training with medical accreditation.

This is a frequently asked question?

Is breathwork suitable for everyone?
Breathwork can be beneficial for most individuals, it is important to consider personal health conditions or medical concerns. Please consult with your healthcare provider if you have specific health concerns before engaging in breathwork or any other practices.